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We all know how harmful salty and sweet snacks and beverages are for kids’ oral health. But every kid loves them to their heart’s content. How long would you keep them away? As a parent, it is tough to balance providing them with healthy snacks and simultaneously keeping your child’s smile strong. However, here is a list of 20 children’s dentist-recommended tooth-friendly snacks to satisfy their cravings and preserve their adorable, beautiful smiles.
The Benefits Of Nutritious Snacks
There is a difference between snacks and nutritious snacks. Nutritious snacks provide essential nutrients to aid plaque removal and promote healthy enamel. Hence, parents must make vital food choices.
Besides providing them with healthy alternatives, you must see a competent children’s dentist in Aurora, Illinois, to protect your kid’s beautiful smile.
However, before diving straight into the 20 nutritious snacks, let’s quickly understand their benefits.
Calcium And Phosphorous
They are minerals that are crucial for building and maintaining strong tooth enamel. They are abundant in dairy products like milk, cheese, and leafy vegetables.
Vitamin C
Another nutrient extremely effective for keeping your kids’ smiles is vitamin C. Food sources that can help you provide it in the utmost quantity include citrus fruit, berries, and peepers. Hence, focus on food and even snacks rich in this nutrient.
Protein
Protein is essential for the overall health of your mouth, including your teeth and gums. Good protein sources include lean meat, poultry, fish, eggs, and nuts.
Hence, select tooth-friendly snacks rich in these nutritious contents.
List Of 20 Tooth-Friendly Snacks To Keep Your Kids’ Smiles Strong
By now, you may have understood the essential benefits of nutritious snacks. However, we mentioned the top 20 tooth-friendly snacks to keep your kids’ smiles strong.
A. Dairy Treats
Dairy products are an excellent option for your kids as they support bone health. However, the top 4 picks in this category include:
- Yogurt.
- Cheese.
- Milk.
- Cottage cheese.
B. Vegetables And Fruits
Veggies and fruits are high in their nutritious contents that clean plaque. They are also used as snacks for your kids to satisfy their taste buds. The top four in this list include:
- Carrots.
- Apples.
- Broccoli
- Cucumbers.
C.Whole Grains Snacks
Give your child delicious crunchy whole-grain snacks. They will grab it with utmost enjoyment. Do include them in your snack options like:
- Plain bagels.
- Cereal.
- Pretzels.
- Whole grain bread.
D. Nuts And Seeds Snacks: Children’s Dentist Recommendations
According to nutritionists, nuts and seeds are highly nutritious. Adding them to your child’s daily diet can make their teeth healthy. Some of the dentist’s recommended seeds include:
- Sunflower Seeds (Unsalted).
- Nuts (Low salt)
- Pumpkin seeds
- Flax Seeds.
- Chia seeds.
E. Quenching Your Child’s Sugar Addiction
The children’s dentist will tell you that you must keep your kids away from sugar as much as possible. They can harm their tooth enamel. However, you can give them foods with natural sugar. They are comparatively better than processed ones. The top pics in this category include:
- Plain Yogurt with berries.
- Home-prepared fruit popsicles.
- Frozen Banana slices.
- Dark Chocolate (in moderation)
These twenty tasty and tooth-friendly foods and snacks are healthy and safe options that every parent may provide to their child. Moreover, they can make teeth strong and healthy. Besides giving them, you need to consult a professional children’s dentist on comprehensive oral care recommendations to lock your child’s smile.
