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October 7, 2026
It’s Young Dental Care. We don’t know if you’ve heard, but waking up with a sore jaw and tension headaches can be frustrating and exhausting.
Did you know your teeth should only touch when you are eating? Throughout the day and night, your teeth and jaws are actually meant to stay relaxed with a little bit of space between them. If you’re dealing with clenching or grinding, you might also experience:
- Dull morning headaches
- Sensitive or sore teeth
- Tight facial muscles
- Chipped enamel
- Restless, unrefreshing sleep
While we always prefer to see you in person to evaluate your bite, we’ve found one quick habit you can try tonight to help your jaw rest: Practice the “N-Rest” tongue position. Rest your tongue gently on the roof of your mouth right behind your front teeth, keep your teeth apart, and let your jaw muscles relax.
Store-Bought vs. Custom Night Guards: Is There a Difference?
If you’ve ever wandered down the pharmacy aisle, you’ve probably seen “boil-and-bite” mouthguards. While they seem convenient, they are bulky, uncomfortable, and often make you bite down unevenly—sometimes even worsening jaw strain.
At Young Dental Care, we do things a little differently. We specifically create lower night guards. Traditional upper night guards can interrupt your tongue position and block your natural airway, making it harder to breathe comfortably through your nose at night. A custom lower guard keeps your airway open, protects your bite, and fits comfortably.
No More Goopy Stuff!
If you’ve been putting off a guard because you hate traditional dental impressions, we have great news. It’s now easier than ever to have an impression made: it takes just 5 minutes with our digital scanner—no more goopy stuff!
Ready to finally wake up without jaw pain? Click below to request your quick digital scan and consultation.
Practice makes perfect—and protecting your smile now prevents costly dental work later.
Toothfully Yours,
The Team at Young Dental Care